Str: 3x5 Good Mornings
use 50% of your 1RM snatch for your first working set and judge where to go from there.
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| Neva working on her Front Squats |
3 rounds for time of
400m Run
21 Kettle Bell Swings (1.5 Pood)
12 Handstand Push-ups
Monday, June 21, 2010
WOD 100622 Handstand Helen
W/U: Row 500m, 30 squats, 30 Ring-dips, 30 Scott-ups, 30 pull-ups.
Str: 3x5 Good Mornings
use 50% of your 1RM snatch for your first working set and judge where to go from there.
Wod:
3 rounds for time of
400m Run
21 Kettle Bell Swings (1.5 Pood)
12 Handstand Push-ups
Str: 3x5 Good Mornings
use 50% of your 1RM snatch for your first working set and judge where to go from there.
3 rounds for time of
400m Run
21 Kettle Bell Swings (1.5 Pood)
12 Handstand Push-ups
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