WOD Mon 100621 Pull-Up Party

W/U Run 400, 30 ring dips, 30 Scot-ups, 30 squats, 30 Double Unders 

Str. Front Squat 3x3

WOD:

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.

Post times to comments and journals