W/U: Run 400 30 squats , 30 pull-ups, 30 sit-ups
Str: High Pulls 3 x 3
WOD: AMRAP 20 MIN
Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps
No comments:
Post a Comment