WOD Thursday 100617 Wall balls and pull-ups

W/U Row 500 30 squats,30 ring dips, 30 Scott-ups

Str: Romanian Deadlifts 3x3
Go heavy on these

For time:

50 Wall-ball shots
50 Pull-ups


35 Wall-ball shots
35 Pull-ups


20 Wall-ball shots
20 Pull-ups


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