Tuesday, June 15, 2010

WOD Wed 100616 Snatches

W/U 30 squats, 30 push-ups, 30scott-ups, 30DHCTB pull-ups

WOD:
Hang Power Snatch
1-1-1-1-1-1-1-1-1-1

Finisher
For time complete
20DU
20 KB swings (1 pood)
15 DU
15 KB swings
10 DU
10 KB swings

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