WOD Wed 100811 "Hellen"

Hellen
complete 3 rounds for time of
400 m sprint
21 KB swings
12 pull-ups

We will be meeting at the gym and heading out to Bob Mathias stadium tomorrow for this one. We will do a short warm-up at the gym, Jog over to the field do the WOD and then come back for a brief cool down.