Thursday, January 27, 2011

WOD 101128 "Filthy Fifty"

For time complete
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (or 35lbs dumbbell)
50 Walking Lunges
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees (with pushup and jump)
50 Double unders

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