Monday, February 21, 2011

WOD 110222

5RFT
30 DB Push-Press
Overhead Lunges
Farmers Carry alley Loop

1 comment:

Kevin said...

30 DB Push-Press 20#
Overhead Lunges 10#
Farmers Carry alley Loop 20#
35:55
0400 Grilled Chicken, Mixed Vegetables
0730 2 Eggs, Slice of Bread, Turkey, Banana, Peanut butter
1100 Yogurt, snack bar
1830 Grilled Chicken, Mixed Vegetables
2100 Hamburger