WOD 111006

Wads Welded it. Garret Drilled it. And you get to use it. If
you have not had a chance to make use of the Yoke make sure
you ask how and get busy
"Moving heavy loads long distances"
and do so quickly.
A big Thanks to Wads and Garret for putting this together
remember it is you guys that make this Gym such an Awesome
place to be

WOD
Run 800 M
15 High Hang Squat Snatches
Run 800 M
15 Hang Squat Snatches
Run 800 M
15 Squat Snatches


If training for spartan you will add an extra 800m Run at the end of the work out.