CrossFit Warm-up
3 Rounds of 10-15 Reps
Samson Stretch (each Leg 30-40second)
OHS (PVC)
Sit-up
Back Extension
Pull-ups
Dips
Move quickly through the Warm-up and then -
Back Squats
1-1-1-1-1-1-1
*Optional : Use the chain or a band on your squats
Sunday, November 6, 2011
WOD 111106 Back Squats
First A new Warm-up for the warm-up board
CrossFit Warm-up
3 Rounds of 10-15 Reps
Samson Stretch (each Leg 30-40second)
OHS (PVC)
Sit-up
Back Extension
Pull-ups
Dips
Move quickly through the Warm-up and then -
Back Squats
1-1-1-1-1-1-1
*Optional : Use the chain or a band on your squats
CrossFit Warm-up
3 Rounds of 10-15 Reps
Samson Stretch (each Leg 30-40second)
OHS (PVC)
Sit-up
Back Extension
Pull-ups
Dips
Move quickly through the Warm-up and then -
Back Squats
1-1-1-1-1-1-1
*Optional : Use the chain or a band on your squats
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3 comments:
Thank goodness it's not a beauty contest :)
What is RX?
Wads RX'd is a 30# more than last time.
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