Nutrition challenge

3rd annual performance based nutrition challenge

Cost 20$

prizes:

Over all winner: 1 month Free Unlimited membership

Most improved performance: Progenex more muscle 

Winner of pre test: Progenex Recovery

winner of post test: Progenex Fish Oil 

other prizes availiable for:

-showing up- person who attends the most classes ( not including specialty)

will recieve a free CrossFit Tulare Beanie (attendance based on your membership not including saturdays)  

ie if you are a 3x per week member you have 3 chances ( if you miss a day during the week; saturday will count towards your total number of classes attended) 

- bringing a friend ( who ever has the most non members attend saturdays begginning january 1st will recieve a 10% discount to march dues

this will be on top of the 50% discount if they sign up) 

-Build a WoD- During this competition you will have the option to submit a work out of your own design, if i like it

it will be entered in to a drawing and if selected will be the work out for February 22nd you will also receive a Free CrossFit Tulare t-shirt

you may submit as many workouts as you like beginning January 7th

Pretest 

Monday January 7th 

Post Test 

February 16th 

Test WoD 

"Neva" 

5RFT

11 DeadLifts 135/ 95

6 Box Jumps 24/20

8 Hang Power Cleans 135/95

7 Burpees 

over all winner determined by 

rankings in the following areas

 

Pre test

Post test 

Performance improvement 

attendance 

meal journal 

Bringing a friend

Other than completing the pre and post test the only other requirement is that you keep a meal journal using wodify and request a review from me at the end of each week.

This will help you get the absolute maximum out of this competition. 

There is no requirement to follow Paleo, zone, or any other kind of diet. All I want you to do is to make a change for the better. The bigger the change the better the results. 

There will be (and Has already been 1), leading up to the start of the competition, a series of posts on the blog detailing my general view of Nutrition. as a basic guideline. It will not be a plan

to follow but rather some knowledge to help you and a series of steps to help you get ready. 

other metrics that we will keep track of

1) Weigh in/ out

2) Circumference measurements 

3) Body fat caliper test (optional)

4) any one who voluntarily get blood work done before and after this challenge will be entered into a drawing to receive a free unlimited month ( this means that if you win you could end up with 2 free months of membership

January 5th we will hold a nutrition seminar at the gym and a kick off BBQ. It will be Potluck style, Bring your own meat and sides but this time bring 

extra food and some containers. You will be taking home extra in order to get you started off right that Sunday. 

We will end the competition with a BBQ as well this time however it will be a cheat Night BBQ the main course should be your new favorite healthy meal but you should also bring your favorite 

guilty desert, to share with every one. 

already signed up 

are 

Sheri and Kevin Price 

Brian Duffy

others who have committed are 

Jon Hamlin

Jerrod Boatman

Lucy Chandler 

Scott Cox 

Marcos Rivera 

if you want to get in on this you have until; Friday to get your entry fee in. Look forward to seeing you all this Saturday