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First and third place In the nutrition Challenge
Pre test. way to go Jon. Your prize will be waitign for
you tomorrow. |
I Love Competitions. It is probably one of the reasons I so quickly fell in love with CrossFit. It has nothing to do with winning or loosing but simply with competing. In a competition you will usually do something more than what you thought you could. Today I saw more people than ever make the choice to go a little bit harder rest a little bit less and give more than they thought they could when they walked through the door, good job to every one.
The Official winner of the pre test Wod Is Jon Hamlin
Great job Jon with a time of 12:36 As Rx'd he scores himself a nice bag of Chocolate Progenex recovery.
Keep up the good work. Lots of great questions and conversation about nutrition today guys keep bringing in the questions.
1 comment:
Jon Hamlin is one awesome dude! Way to.go Jon. Beat JB!!
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